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Jillian Michaels 30 day shred
Replies
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i started the shred in january. i was 190lbs
yesterday, i started lvl 3 and i am 164lbs
i did the shred everyday, and worked at my own pace when it came down to the lvls.0 -
I started this DVD 2 weeks ago exactly, and I have only missed a few days. I haven't lost any weight. But I am about .5" smaller in the waist and my endurance is alot better. I am still on level 1 but I think that I will try to move to level 2 soon.0
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Thank you so much!! I think I just need to get off my behind and do it... I'm going to let the weather (and everyone here) motivate me xx0
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i started the shred in january. i was 190lbs
yesterday, i started lvl 3 and i am 164lbs
i did the shred everyday, and worked at my own pace when it came down to the lvls.
Holy mother. Nice0 -
Sallerina
I burned anywhere from 180 to 220 according to my Hrm. If you log it under circuit training for 20-22 minutes with your weight it is pretty much right on with my Hrm.0 -
Sallerina
I burned anywhere from 180 to 220 according to my Hrm. If you log it under circuit training for 20-22 minutes with your weight it is pretty much right on with my Hrm.
Oh brilliant, thanksx
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