Jillian Michaels 30 day shred

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  • mandiex0
    mandiex0 Posts: 174
    i started the shred in january. i was 190lbs
    yesterday, i started lvl 3 and i am 164lbs
    i did the shred everyday, and worked at my own pace when it came down to the lvls.
  • morefitmom
    morefitmom Posts: 264 Member
    I started this DVD 2 weeks ago exactly, and I have only missed a few days. I haven't lost any weight. But I am about .5" smaller in the waist and my endurance is alot better. I am still on level 1 but I think that I will try to move to level 2 soon.
  • lex_p
    lex_p Posts: 2 Member
    Thank you so much!! I think I just need to get off my behind and do it... I'm going to let the weather (and everyone here) motivate me xx
  • carrie_lebel
    carrie_lebel Posts: 135
    i started the shred in january. i was 190lbs
    yesterday, i started lvl 3 and i am 164lbs
    i did the shred everyday, and worked at my own pace when it came down to the lvls.

    Holy mother. Nice
  • carrie_lebel
    carrie_lebel Posts: 135
    Sallerina

    I burned anywhere from 180 to 220 according to my Hrm. If you log it under circuit training for 20-22 minutes with your weight it is pretty much right on with my Hrm.
  • Sallerina84
    Sallerina84 Posts: 138 Member
    Sallerina

    I burned anywhere from 180 to 220 according to my Hrm. If you log it under circuit training for 20-22 minutes with your weight it is pretty much right on with my Hrm.

    Oh brilliant, thanks :) x
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