30 Day Shred Calories Burned- how many?

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  • kentlass
    kentlass Posts: 325 Member
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    i'm 5'6 and weigh 137 and i burn between 220-250 doing it x
  • roselynsy
    roselynsy Posts: 128 Member
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    also im 5ft 3in
    i also think it really depends on how hard you push when i finish im always bright red and dripping in sweat i find my self from the start of the last circit blowing sweat of my nose. (i personaly dont get like that form any of my other workouts, unless ive done the shred just before)

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