Pole Dancing Class

ecahill91
ecahill91 Posts: 69
edited September 2024 in Health and Weight Loss
Hey everyone!! I'm starting a new class tonight -- pole dancing!! I don't have a HRM, and it's an hour-long class. How should I log this?

Replies

  • sweetheart03622
    sweetheart03622 Posts: 928 Member
    It depends on what you do. I take a class that's 90 minutes long and the first half hour is mostly stretching and light strength training, the next 40 minutes or so are spent learning new tricks/practicing old tricks/perfecting technique and the last 20 minutes is spent dancing (taking turns... very tough to dance that long lol). In my 90 minute class I burn about 750 calories and I'm 22, 5'7, and 165lbs. BTW you will LOVE it! It's such an amazing workout!!!
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    i'd log it as aerobic dancing, fast paced :o) have fun! i did one of those classes with a friend & LOVED it, but idk where they offer them near my house & beware of pole burn on your thighs later! <3
  • ecahill91
    ecahill91 Posts: 69
    OMGosh I had SO much fun!! It was a great class and the teacher was fantastic :) My class was about 60-80 minutes. We did the airplane, and a bunch of other moves. I'm not very coordinated, but I had a BLAST!
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