43 lbs down all together (Pictures)
Lewzy
Posts: 54 Member
So, its been 4 months.
I've gone from 200 lbs with a BMI of 28.3 to 157 lbs with a BMI of 22.2
I've gone from a 38 inch waist to a 32 inch waist.
I've lost my double chin, I'm able to run 5 miles without stopping and I'm able to go into a shop and buy clothes without thinking "I'm too fat to wear that".
My self esteem and confidence has risen so much and I just enjoy time out with friends a lot more now.
My ultimate goal is 145lbs. I'll get there slowly I suppose. I'm happy with how I am now, so I may just maintain for a while..
Before at 200lbs. HATE these pictures, I just hope they're encouraging to some of you.. (I'm the blonde by the way)
Now at 157lbs. (& a haircut.. what was I thinking with hair THAT long and un-stylish?!)
Sorry they aren't self-taken pictures, but they give you the idea
I've gone from 200 lbs with a BMI of 28.3 to 157 lbs with a BMI of 22.2
I've gone from a 38 inch waist to a 32 inch waist.
I've lost my double chin, I'm able to run 5 miles without stopping and I'm able to go into a shop and buy clothes without thinking "I'm too fat to wear that".
My self esteem and confidence has risen so much and I just enjoy time out with friends a lot more now.
My ultimate goal is 145lbs. I'll get there slowly I suppose. I'm happy with how I am now, so I may just maintain for a while..
Before at 200lbs. HATE these pictures, I just hope they're encouraging to some of you.. (I'm the blonde by the way)
Now at 157lbs. (& a haircut.. what was I thinking with hair THAT long and un-stylish?!)
Sorry they aren't self-taken pictures, but they give you the idea
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Replies
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Lower case img . Congratulations!0
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Congrats! Amazing job! You look great!0
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looking good! keep it up.0
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Hey you look great - congratulations!0
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you look amazing!! great job :DD0
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Awesome job! You look amazing0
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That is great!! Congrats!0
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you look fab thanks for sharing0
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WOW!!! You look amazing!!!!! Your hard work has paid off and you will reach your goal!!!
Super proud of you!!0 -
WOW!!! You look amazing!!!!! Your hard work has paid off and you will reach your goal!!!
Super proud of you!!0 -
That's incredible!
You're 5"10, aren't you? Your height shows more in the later pictures due to your thinner body0 -
Great job! Motivating to see your success!0
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That's incredible!
You're 5"10, aren't you? Your height shows more in the later pictures due to your thinner body
I'm around 5"10-5"11, yes thank you! & thank you to everyone else also0 -
Great job!!! You are well on your way to your goal. Keep up the good work, and you will hit your goal in no time.0
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Congrats! That is a very dramatic difference and you look great!0
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what an inspiration!!!0
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YOU have done an Amazing Job!! Great Work..0
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Very inspiring....you look great!!!0
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How did you do it? Diet, diet and working out, working out only?0
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So awesome! I can't begin to tell you how happy I am for you and that you are taking care of this while your still young because it gets so much harder when your my age! I congratulate you for not taking your age as an escuse to be lax on your health and taking care of your weight. Good job!0
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Great job babe! You look awesome0
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RESPECT!!!!!!!!! (from Germany)0
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Looking great, keep it up!0
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How did you do it? Diet, diet and working out, working out only?
Sticking to my calorie limits on MFP and a LOT of intense cardio! Working out 5/6 days a week mostly. Elliptical & treadmill since I have both of those at home & I also attended some street dancing classes. I didn't eat that much healthier - I eat a lot more fruit than usual and cut down on bad carbs, but I still had chinese takeout, nando's, kfc etc now and again. Moderation is the key
I'm at my goal "skinnyness" now so I'm going to start more strength oriented workouts soon for some definition.
Thank you to everyone who's complimented me.. it means a lot to be called an inspiration! Keep working and you'll all be at your goal in no time0 -
You look amazing!!! Congratulations!0
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awesome job!!!!0
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Well done you look amazing and reading this has made me want to stick with the intense cardio. Really inspiring - thanks for sharing0
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YOU LOOK FANFLIPPINTASTIC!!!!!
Well done - thats an amazing transformation and you should be so so so proud of yourself0 -
So great... you are a motivation for me.... thanks
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Well done! You look amazing - congratulations! xxx0
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