how do i break the cycle of fasting and binging?

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  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
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    Sweetie thats not dumb or cheesy ... thats what MFP is all about. Building a community of supportive people who pick you up when your down and kick your butt when you need it.

    I would strongly advise that you talk to someone about this ... a counselor, a therapist, etc.
    I also would tell you to STOP associating food with emotions...

    Foods are NOT emotions.... food is fuel for living. Its doesnt make you happy... and it shouldnt cause guilt either.
    Hugs ... you can do this :)

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