i always eat when im bored..

koriec
koriec Posts: 2
edited September 25 in Health and Weight Loss
All day i will find random things to snack on: (chips, cookies) so i was wondering what i could do to not want to eat when i'm bored which is all the time.

Replies

  • BlueLikeJazz
    BlueLikeJazz Posts: 219 Member
    There's way too much to do in life...no need to be bored! Start setting some goals for yourself and work toward those goals. Last year around this time I made a list of goals for myself. I only accomplished maybe half of them, but they've sure kept me busy. Some of my goals: go back to school, learn to play piano, finish reading a really long book (Steven King's Under the Dome), exercise more, knit a scarf I'd actually wear, organize the closets in my house, etc. Find ways to keep yourself busy. Get some new hobbies. Get on MFP and surf the message boards. Do something physical (go for a walk, dance around your house). Journal. Boredom is an indicator of having too much free time on your hands, so start filling it!
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