exercise

victoria1981

How do I count for circuit training in the exercise log? I just joined ladies workout expres and I love it. But I dont know how to log it. Suggestions?

donicagalek

I logged mine as regular aerobics. Unless you have a heart rate monitor, that's probably the closest you're going to get. :-/

UNLESS the separate activities in your circuit are all listed. Then you could probably get away with breaking your time up amongst the activities.

kao708

Search "circuit training" in the exercise database and enter the time spent doing it.

jessilee119

Koa...I love the quote under your ticker!! That's such a cute movie.

donicagalek

I found this site just today (had to go through my history to find it). http://askville.amazon.com/SimilarQuestions.do?req=calories-burn-25-minute-interval-training-session

There are equations to use if you have a monitor.