Affirmation of what we all know!

2day4ever

Have you all seen this link? It is just proof positive of what we are doing on this site! Limit the calories, spread them out through the day in smaller meals, cardio and strength train . . .

http://www.cnn.com/2008/HEALTH/diet.fitness/07/18/weight.loss.sujit/index.html?iref=mpstoryview

Enjoy~

2day4ever

Have you all seen this link? It is just proof positive of what we are doing on this site! Limit the calories, spread them out through the day in smaller meals, cardio and strength train . . .

http://www.cnn.com/2008/HEALTH/diet.fitness/07/18/weight.loss.sujit/index.html?iref=mpstoryview

Enjoy~

Poison5119

Thanks, good story