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for those of you who take protein bars and protein shakes

sayuri1 Posts: 111

March 2011 edited September 2024 in Health and Weight Loss

do they help you lose weight or is to bulk up? I'm barely eating them but I'm worried that I'll become bulky when I actually want to have lean muscle. Or do they just make you gain weight?

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for those of you who take protein bars and protein shakes

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