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Cardio Coach

JPayne53
JPayne53 Posts: 235 Member
edited September 2024 in Fitness and Exercise
Anyone out there try Cardio Coach? I love the burn, intensity of the workout, and the cues/ motivational pep talk here and there I DON"T like the tra la la la take me back to the club music in the background! I'm more of a Pantera, Godsmack, and Disturbed type of girl... so this is how I adapted... I got on X-cel and made 4 columns: Start, Incline, MPH, and Total time, I randomly inserted times, speed and inclines.. (Mind you a put some thought into it and tried to base it on the actual CC intervals and intensity) taped it to the treadmill and went on my way and HOLY COW!! I think I worked myself harder than good ol' Sean!!! (Sean O'Malley) And I got to listen to the music I love and it motivated me to strive harder and faster (when it was time) even without the "pep talks" - maybe because I was running to MY music idk... but just putting it out there for any Cardio Coach fans who need a change in music.

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