Exercise calories

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lvnspoonful
lvnspoonful Posts: 391 Member
in Health and Weight Loss
Ok, I am new to this and a little dumb - what are your exercise calories? I have read posts where people have talked about eating their exercise calories - what does that mean??

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  • kao708
    kao708 Posts: 813 Member
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    Check out the links in my signature. There is a ton of helpful information there about this and other topics when you start using this site. Good luck!
  • anetap2000
    anetap2000 Posts: 116 Member
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    hey, when you have for example 1200 kcal to eat every day, you burn 300 kcal while running, so those kcal add up and you have 1500 kcal to eat.
    Good luck
  • lvnspoonful
    lvnspoonful Posts: 391 Member
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    Ok, that makes sense. So however many calories I burn I could eat those extra calories but then I probably wouldnt lose any weight. Thank you both for your replies!

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