Blushing Peach Melba Dessert

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Blushing Peach Melba Dessert

Prep Time: 10 min
Total Time: 28 min
Makes: 4 servings, 2 peach halves, 1/4 cup raspberries and 2 Tbsp. whipped topping each


2 pkg. (4-serving size each) or 1 pkg. (8-serving size) JELL-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
2 cups unsweetened apple juice
2 cups water
4 large firm ripe peaches, halved, pitted
1 cup fresh raspberries
1/2 cup thawed COOL WHIP LITE Whipped Topping



MIX dry gelatin mix, apple juice and water in Dutch oven. Bring to boil on medium-high heat. Cook until gelatin is completely dissolved, stirring frequently.
ADD peaches; cover pan with lid. Reduce heat to medium-low; simmer 15 to 20 min. or just until peaches are tender. Remove peaches from liquid; discard liquid.
SERVE peaches warm or cover and refrigerate until ready to serve. Top with the raspberries and whipped topping.



NUTRITION INFORMATION
Nutrition Bonus:
Enjoy this low-fat treat as part of your overall healthful eating plan!


Diet Exchange:
1-1/2 Fruit,1/2 Fat

Nutrition (per serving)
Calories 120 Total fat 2g Saturated fat 1g Cholesterol 0mg Sodium 35mg Carbohydrate 25g Dietary fiber 4g Sugars 20g Protein 3g Vitamin A 10%DV Vitamin C 15%DV Calcium 2%DV Iron 4%DV

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Blushing Peach Melba Dessert

    Prep Time: 10 min
    Total Time: 28 min
    Makes: 4 servings, 2 peach halves, 1/4 cup raspberries and 2 Tbsp. whipped topping each


    2 pkg. (4-serving size each) or 1 pkg. (8-serving size) JELL-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
    2 cups unsweetened apple juice
    2 cups water
    4 large firm ripe peaches, halved, pitted
    1 cup fresh raspberries
    1/2 cup thawed COOL WHIP LITE Whipped Topping



    MIX dry gelatin mix, apple juice and water in Dutch oven. Bring to boil on medium-high heat. Cook until gelatin is completely dissolved, stirring frequently.
    ADD peaches; cover pan with lid. Reduce heat to medium-low; simmer 15 to 20 min. or just until peaches are tender. Remove peaches from liquid; discard liquid.
    SERVE peaches warm or cover and refrigerate until ready to serve. Top with the raspberries and whipped topping.



    NUTRITION INFORMATION
    Nutrition Bonus:
    Enjoy this low-fat treat as part of your overall healthful eating plan!


    Diet Exchange:
    1-1/2 Fruit,1/2 Fat

    Nutrition (per serving)
    Calories 120 Total fat 2g Saturated fat 1g Cholesterol 0mg Sodium 35mg Carbohydrate 25g Dietary fiber 4g Sugars 20g Protein 3g Vitamin A 10%DV Vitamin C 15%DV Calcium 2%DV Iron 4%DV
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