We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Blushing Peach Melba Dessert

TamTastic
TamTastic Posts: 19,224 Member
edited September 2024 in Recipes
Blushing Peach Melba Dessert

Prep Time: 10 min
Total Time: 28 min
Makes: 4 servings, 2 peach halves, 1/4 cup raspberries and 2 Tbsp. whipped topping each


2 pkg. (4-serving size each) or 1 pkg. (8-serving size) JELL-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
2 cups unsweetened apple juice
2 cups water
4 large firm ripe peaches, halved, pitted
1 cup fresh raspberries
1/2 cup thawed COOL WHIP LITE Whipped Topping



MIX dry gelatin mix, apple juice and water in Dutch oven. Bring to boil on medium-high heat. Cook until gelatin is completely dissolved, stirring frequently.
ADD peaches; cover pan with lid. Reduce heat to medium-low; simmer 15 to 20 min. or just until peaches are tender. Remove peaches from liquid; discard liquid.
SERVE peaches warm or cover and refrigerate until ready to serve. Top with the raspberries and whipped topping.



NUTRITION INFORMATION
Nutrition Bonus:
Enjoy this low-fat treat as part of your overall healthful eating plan!


Diet Exchange:
1-1/2 Fruit,1/2 Fat

Nutrition (per serving)
Calories 120 Total fat 2g Saturated fat 1g Cholesterol 0mg Sodium 35mg Carbohydrate 25g Dietary fiber 4g Sugars 20g Protein 3g Vitamin A 10%DV Vitamin C 15%DV Calcium 2%DV Iron 4%DV

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Blushing Peach Melba Dessert

    Prep Time: 10 min
    Total Time: 28 min
    Makes: 4 servings, 2 peach halves, 1/4 cup raspberries and 2 Tbsp. whipped topping each


    2 pkg. (4-serving size each) or 1 pkg. (8-serving size) JELL-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
    2 cups unsweetened apple juice
    2 cups water
    4 large firm ripe peaches, halved, pitted
    1 cup fresh raspberries
    1/2 cup thawed COOL WHIP LITE Whipped Topping



    MIX dry gelatin mix, apple juice and water in Dutch oven. Bring to boil on medium-high heat. Cook until gelatin is completely dissolved, stirring frequently.
    ADD peaches; cover pan with lid. Reduce heat to medium-low; simmer 15 to 20 min. or just until peaches are tender. Remove peaches from liquid; discard liquid.
    SERVE peaches warm or cover and refrigerate until ready to serve. Top with the raspberries and whipped topping.



    NUTRITION INFORMATION
    Nutrition Bonus:
    Enjoy this low-fat treat as part of your overall healthful eating plan!


    Diet Exchange:
    1-1/2 Fruit,1/2 Fat

    Nutrition (per serving)
    Calories 120 Total fat 2g Saturated fat 1g Cholesterol 0mg Sodium 35mg Carbohydrate 25g Dietary fiber 4g Sugars 20g Protein 3g Vitamin A 10%DV Vitamin C 15%DV Calcium 2%DV Iron 4%DV
This discussion has been closed.

Categories