Toning up!
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![wellyourenotSKINNY](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6de7/3d74/d604/48f9/80d1/4859/3c29/db579f6938bf9896afc138cf0d9491515193.jpg)
wellyourenotSKINNY
Posts: 130
Hey guys,
I need some help.
I could definitely stand to lose a few pounds, but my main issue is the fact I have like no tone.
Anyone have any good exercises to tone my lowers abs, butt, THIGHS, and arms?
Thanks
I need some help.
I could definitely stand to lose a few pounds, but my main issue is the fact I have like no tone.
Anyone have any good exercises to tone my lowers abs, butt, THIGHS, and arms?
Thanks
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Replies
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Running has been doing it for me...for the arms I'd do good old fashioned push ups.0
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Ive been doing the 8 min abs workout (quite dated but still works) for a while now and i really really notice the differenc on my abs. They have always been a problem area for me but looking much more toned now.
I would also like to tone my thighs more so will be interested to see the responses, so far i am just running but that doesnt really help my *kitten*!!0 -
Hey guys,
I need some help.
I could definitely stand to lose a few pounds, but my main issue is the fact I have like no tone.
Anyone have any good exercises to tone my lowers abs, butt, THIGHS, and arms?
Thanks
I definitely agree with you! I am down to my last pound on my goal tracker, but is the next step losing more weight? i dont want to lose too much weight, but what i do want is to gain muscle. so i totally feel you. ive been doing situps on an incline with a 6 pounds weight and every time i crunch up i go side to side and count to 20. anything with a weight really will increase muscle tone and also, ive been told yo eat whole grain cards and protein a lot more than you have been while working out. good luck!0
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