New and really want to get healthier!
Options
![yvesvictoria](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f13a/371e/5f90/5ad6/c860/2f34/b146/147ab6f997a09c3ed49714ea31706ec7b4e5.jpg)
yvesvictoria
Posts: 7
Hi My name is Sheen and i just discovered this. I really love how it has a community and a tracking system. Now, I just need to get a more toned stomach and all will be well! Wish I had a workout partner for more varied exercise though
0
Replies
-
welcome to MFP Sheen!! Good luck reaching your goals! If you need help/advice there is always someone close by.0
-
Welcome! This site is really amazing, you'll love it here
Good luck!0 -
Hi. am fairly new as well... WELCOME!! The best ab workout I do everyday is lay on the floor on your bak. Raise your legs straight up..then slowly lower. Them to about a foot above the floor and hold them there. Start with 15 or 30 seconds then increase as a le to. It really helps. Ps..if you have back problems as I do... just place a small thin pillow under your buttocks .. Have fun..0
-
0
-
Welcome! I'll send you a friend request! I'm always looking for other "Workout buddies"! What type of workouts do you typically do? I just started TurboFire....Love it! I have also done lots of Zumba classes and I am a big fan of the elliptical machine! lol0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions