I am STARVING!!! How long will this last?
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Doctor does not necessary know about nutrition, consult a registered dietitian, they are the ones know the subject. If you ever heard your doctor telling you to eat nothing to be healthy, find someone else, because he/she doesn't seem even have basic knowledge about how human body works.
So, yes, eat food when you are hungry (no when you are bored, or stressed)! There are times I've hit my daily goal, but I am still hungry, I eat. It is your body screaming for fuel.0 -
hes obviously not a good quack then if hes told you that .0
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