Low Carb

prayingshoes
prayingshoes Posts: 3
edited September 19 in Introduce Yourself
Hi! I have been fooling around with the tools on this site for months!!! Now I am thrilled to be on-board because I see how a lot of other sites are lacking in the technology this one has. Anyway, if you are low-carb or Atkins, write back :~)

Replies

  • prayingshoes
    prayingshoes Posts: 3
    Hi! I have been fooling around with the tools on this site for months!!! Now I am thrilled to be on-board because I see how a lot of other sites are lacking in the technology this one has. Anyway, if you are low-carb or Atkins, write back :~)
  • Eve23
    Eve23 Posts: 2,352 Member
    I personally don't watch the carbs to much but welcome just the same. Watching protein and fiber seem to work fo me pretty well. Good luck on your journey it is great to have you here.
  • spaul82478
    spaul82478 Posts: 709 Member
    :bigsmile: I am insulin resistant so i am not supposed to eat refined sugars white breads and stuff like that.. SO i basically eat a high protein diet and only whole grains... if you want any ideas just email me and I can send some of the meals the dr gave me... :bigsmile:
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