Sugar & Sodium

jen1516
jen1516 Posts: 77 Member
edited September 2024 in Food and Nutrition
These are the 2 things that I struggle with daily. I always go over. Today for instance, all I've had so far is vegetable soup, a lite yogurt and I'm about to indulge in a Cadbury Creme Egg (my first one of the year) which now already puts my sugar at -15. It's hard and frustrating. Even when I don't indulge in candy like today, I still go over.

Replies

  • 4theking
    4theking Posts: 1,196 Member
    From a fat loss standpoint its not going to matter too much. I would pay closer attention to calories, carbs, and protein.
  • jen1516
    jen1516 Posts: 77 Member
    Ahh good to hear!
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