Sugar & Sodium
jen1516
Posts: 77 Member
These are the 2 things that I struggle with daily. I always go over. Today for instance, all I've had so far is vegetable soup, a lite yogurt and I'm about to indulge in a Cadbury Creme Egg (my first one of the year) which now already puts my sugar at -15. It's hard and frustrating. Even when I don't indulge in candy like today, I still go over.
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Replies
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From a fat loss standpoint its not going to matter too much. I would pay closer attention to calories, carbs, and protein.0
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Ahh good to hear!0
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