May sound like a dumb question

katiejo2011
katiejo2011 Posts: 180 Member
edited September 2024 in Fitness and Exercise
How do you add the 30 Day Shred to your exercise for the day?

Replies

  • FaithandFitness
    FaithandFitness Posts: 653 Member
    Most people log it under "circuit training, general" for 20 minutes. That is under the cardiovascular section of exercise.
  • katiejo2011
    katiejo2011 Posts: 180 Member
    Thanks!
  • pinkkitty001
    pinkkitty001 Posts: 1 Member
    how can i do the GO FOGGIE you got going on plz x
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    It is best to get a heart rate monitor so you can accurately track how many calories you are burning. Then you can add the exercise in yourself. For example I do "30DS w/hrm" and put in how many calories my HRM tells me I burned.
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