Heart Rate Training
Ddzim
Posts: 9 Member
I workout at LifeTime Fitness and they strongly recommend heart rate training. They stated that in order to burn fat, you have to be in your "zone". Of course this zone varies from individual to individual. If you are not in your "zone", you are only burning sugar instead of fat. Has anyone done heart rate training before? If so, was it a success?
XOXO
Dana
XOXO
Dana
0
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