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Heart Rate Training

Ddzim
Ddzim Posts: 9 Member
edited September 2024 in Fitness and Exercise
I workout at LifeTime Fitness and they strongly recommend heart rate training. They stated that in order to burn fat, you have to be in your "zone". Of course this zone varies from individual to individual. If you are not in your "zone", you are only burning sugar instead of fat. Has anyone done heart rate training before? If so, was it a success?

XOXO

Dana
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