Leslie Sansone DVD

superstah00
superstah00 Posts: 104 Member
edited September 2024 in Fitness and Exercise
For those of you who have done her things, how do you log them? I just got the Walk at Home 5 Day Slim.

Thanks!!!

Megan

Replies

  • Susan77
    Susan77 Posts: 70 Member
    I use them and i log them in as walking and depending on how fast 3.0 or 4.0 and how many minutes. Hope thats helps!
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    Before getting an HRM I would log as aerobics
  • hollyknouse
    hollyknouse Posts: 232 Member
    That one is walking pace of 4.0 if that helps. I log it as walking with that pace.
  • CherylleeH
    CherylleeH Posts: 27 Member
    Because of al lthe arm movements and use of weights I log them as Aerobics, Low-Intensity or Areobics, General, depending on how I'm feeling at the end of the workout. I just love her videos.
  • kylakesgal
    kylakesgal Posts: 935 Member
    Hi, I read on Leslie's website that for every mile you walk, you burn 100 calories. Also if you walk with boosters or weights, it said that burns 125-150 calories per mile. You can just add the exercise in yourself or add it in as walking fast pace. Some people even log it as aerobic exercise. I wish they had more exercises in the list. Hope this helps and good luck to you:)
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