Moo Shu Vegetables

Nlongenecker
Nlongenecker Posts: 765
edited September 25 in Recipes
Moo Shu Vegetables

Servings: 4 servings, about 1 1/4 cups each
Prep: 20 mins
Total: 20 mins

Ingredients
3 teaspoons toasted sesame oil, divided
4 large eggs, lightly beaten
2 teaspoons minced fresh ginger
2 cloves garlic, minced
1 12-ounce bag shredded mixed vegetables, such as "rainbow salad" or "broccoli slaw"
2 cups mung bean sprouts
1 bunch scallions, sliced, divided
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice vinegar
2 tablespoons hoisin sauce, (see Shopping Tip)

Directions
1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.
2. Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.

Tip:
Shopping tip: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.

Nutrition Facts
Calories 171, Total Fat 9 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Cholesterol 212 mg, Sodium 328 mg, Carbohydrate 14 g, Fiber 4 g, Protein 11 g, Potassium 226 mg. Daily Values: Vitamin C 20%. Exchanges: Vegetable 2,Medium-Fat Meat 1,Fat 1.

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