Attn: Panera Bread Lovers!

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amelia_atlantic
amelia_atlantic Posts: 926 Member
in Food and Nutrition
There is a fantastic online tool that makes it realllly easy to find their nutritional information. It helped me plan my lunch today.
Their "you pick two" options really aren't that bad calorie wise if you plan it right. As for sodium, AVOID THE SOUPS. YIKES!

Just thought I'd share:

http://www.paneranutrition.com/NutritionCalculator.aspx

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  • RoniDoll
    RoniDoll Posts: 262
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    I love that thing... it showed me how unhealthy panera bread really is LOL!
  • amii37
    amii37 Posts: 15
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    Thanks so much for sharing this website.I love Panera but I've been staying away..

    ~Amy~
  • MOMvsFOOD
    MOMvsFOOD Posts: 654 Member
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    I did that last week before we went. SO SAD because I love their soups, but knowing they blew my total sodium for the day kept me away :(
  • autumn13
    autumn13 Posts: 295
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    Stopped and had a bagel!Yikes!Never again :(
  • MOMvsFOOD
    MOMvsFOOD Posts: 654 Member
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    I once grabbed a bagel and looked it up later. 410 calories WITHOUT calories ... YIIIIKES

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