S.B.F Challenge...July 19

yoginimary

By now, y'all should know that if I'm up at the butt-crack of dawn, must mean I'm teaching yoga. Yep, even though I don't feel well. I couldn't find a sub. Oh well, by the third hour I should be downright goofy - "ok, class, we are going to do an hour of savasana." I think I can make it though all three classes though. I will focus on the fact that I can go home and climb back in bed.

Took yesterday off. Did some cooking and went to a near-by small grocery store, but otherwise sat around all day. I still got 3000 more steps than the average American (according to "Super Size Me", it's 4,200) - yep, I get more exercise when I'm sick than average people do when they are well. :huh: If you don't have a pedometer yet, get one! It will be the best $15 for your health you spend.

Happy Workouts!

Mary

yoginimary

By now, y'all should know that if I'm up at the butt-crack of dawn, must mean I'm teaching yoga. Yep, even though I don't feel well. I couldn't find a sub. Oh well, by the third hour I should be downright goofy - "ok, class, we are going to do an hour of savasana." I think I can make it though all three classes though. I will focus on the fact that I can go home and climb back in bed.

Took yesterday off. Did some cooking and went to a near-by small grocery store, but otherwise sat around all day. I still got 3000 more steps than the average American (according to "Super Size Me", it's 4,200) - yep, I get more exercise when I'm sick than average people do when they are well. :huh: If you don't have a pedometer yet, get one! It will be the best $15 for your health you spend.

Happy Workouts!

Mary

lotusfromthemud

"ok, class, we are going to do an hour of savasana."

Hey, you are in my dreams teaching yoga! (I confess that I have my days when I dream of that. . .but it would probably be hard to stay still for an hour)

Today is weights and cardio. I'm aiming for 500 calories. . .I still have a tiny headache (I'm blaming the smog) that I can't get rid of. Also, there's been rain in the forecast for nearly a week. . .and still no rain. Maybe I'm just a human barometer!

alf1163

Went outdoors today in the neighborhood. Have not done that in a while because it is so hot. I did an hour of running and walking and burned 750 cals!!! :happy:

Carrie6o6

Im going to ride my bike today and do the 30 day shred. Hopefully can burn just 0ver 300cals all together... Then tomorrow wont be checking in hahaha

natalie424

Good Morning!

I just completed a 2.5 mile walk outdoors and BL power sculpt level 2...

Today's plan is lots of water!!!!!!!!! Last night I accidentally put real pepperoni on my homemade pizza instead of the turkey pepperoni that I meant to use.. note to self---->read package carefully! I didn't realize what I had done until I took the pizza out of the oven and there was grease all over it! I ate two small pieces... and I feel sluggish this morning. I blame the pepperoni.

Have a great
S A T U R D A Y! :happy:

lotusfromthemud

New workout experience: (or at least one I haven't had in ages). I had a session with a trainer today. . .and she worked me so hard that I felt like I was going to hurl. (cool, huh?) [how did I turn into a person that thinks this is cool? wth is wrong with me?] So, I only got in 300 calories at the gym. I'll probably do some dance/cardio later to make up my difference.

The training sessions are my new "reward" for a completed chart (two completed charts per session). I have also turned into a person that rewards myself for exercising with. . .more exercising. I am now officially an insane person.

yoginimary

Back from yoga. ok, I was the breathing more heavily and sweating more than anyone in class. Time for a nap. Hmm, rewarding exercise with exercise - it actually crossed my mind to join two gyms so I would have more of a choice of classes. I told myself that was crazy talk.

Carrie6o6

Ok I did nothing today! I went down the river with my kids and dad, then I went for a little (but not a hard) hike up a different river.

JulieB21

Today was a day of outside exercise. First thing, I spent an hour mowing the yard. Then I vacuumed the pool. Then we took a short bike ride before a late lunch-early dinner. After we ate, we swam for an hour and then went for an hour long bike ride & got caught in the rain-very refreshing cause it's super humid here. We got home & shot some hoops-then went for another walk. Very refreshing break from sweating in front of the TV for an hour.