cheap easy everyday ingredients?

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stephboyd90
stephboyd90 Posts: 9
in Recipes
hiya can someone tell me a recipe which is cheap easy and i most likely got the ingredients x

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  • drog2323
    drog2323 Posts: 1,386 Member
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    chicken breast. pepper. franks red hot sauce.

    salad + vinegar and little olive oil

    brown rice.
  • rice161
    rice161 Posts: 59
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    Baked Potato, sliced cheese, meat (chicken breast or I use Carving Board Turkey), and veggies (I use microwaveable steamed ones)...cheap and around 400 calories when done reasonably!
  • skinnylizzard
    skinnylizzard Posts: 460 Member
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    I just had an egg white frittata! A little olive oil in a small non stick fry pan, heat to medium high, pour in egg white, top with what ever you want. I put red pepper slices, onion slices, tomato, black olives, garlic, oregano, light Parmesan and light goat cheese. When the bottom looks nice and crisp, stick it in the over and broil to sizzle the top a little. I had mine with toast and 1/4 avocado. Very satisfying!!!
  • BeLightYear
    BeLightYear Posts: 1,450 Member
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    1/4 cup uncooked rice
    1/2 can diced tomatoes
    4 oz cooked chicken breast
    frozen spinach
    1 tablespoon parmesan cheese

    Cook rice according to directions. Add 1/2 can diced tomatoes, cooked chicken and frozen spinach, microwave for 1-2 minutes. Sprinkle with parmesan cheese, enjoy!

    Depending on the brands that you use, this should be around 350 calories.

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