Total Calories over two days.
Options
![jwmaier](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2fd9/b8d4/43d0/d24a/0f4a/c7df/2d7c/9069c8e88b11a0b3f0f0d1376febe1cd5d08.jpg)
jwmaier
Posts: 11
Just a general question. My daily calorie goal is 1350.
I had a bad day yesterday around 2000. If I have only 700 today, does that "makeup" for yesterday? Or is the damage already done?
I had a bad day yesterday around 2000. If I have only 700 today, does that "makeup" for yesterday? Or is the damage already done?
0
Replies
-
today is a new day so start fresh and eat your 1300 calories. Everyone is going to have a bad day every once is a while. As long as you are not constantly having bad days it is not going to halt your progress.0
-
You should probably just move on and write it off as a 'bad day'. That said, I track my deficit averages and do tend to make up for higher calorie days with lower calorie days...just never under 1100-1200 a day for more than 1-2 days..
As a male, I'd think you should be eating more than 1350 per day. That's pretty low, even for a female!0 -
Just a general question. My daily calorie goal is 1350.
I had a bad day yesterday around 2000. If I have only 700 today, does that "makeup" for yesterday? Or is the damage already done?
I eat about 1800 calories now (without exercise) and still think it's not enough.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 991 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions