For those of you that do Body Pump at Gold's Gym...

KTNemo
KTNemo Posts: 100
edited September 2024 in Fitness and Exercise
Or any other gym for that matter, how do you log your workout? Do you log it as Circuit, General or something else? TIA!

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  • rfcollins33
    rfcollins33 Posts: 630
    I've done body blast, I'm assuming it's the same idea, class aimed to combat the whole body. I ended it up logging it as "teaching aerobics class." I know that is probably wrong, but it was about 420 cal for an hour. I am sure I burned more than that, but I like that wiggle room.
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