We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How do I develop a workout plan?

chrissy0718
chrissy0718 Posts: 5
edited September 2024 in Fitness and Exercise
I want to lose about 25 pounds. I'm 5' and 140 at the moment... I have a treadmill and elliptical at my disposal. I also have an Xbox with Kinect and a Wii. I am just starting to try and develop a good workout plan...something I can stick with. Does anyone have any good advice or direction on where I can look to try and develop a good plan to reach my goal weight by this summer? Thanks so much in advance :)

Replies

  • MahalaDavis
    MahalaDavis Posts: 13 Member
    I don't really have a "plan." I walk around the building at work when I can sneak in a 10 minute break ( 1/3 mile) and work in a youtube belly dance work out (usually in three 10 minute segments) in the evenings when I can. For me, a "schedule" just doesn't work. Good luck with your weight loss!!
This discussion has been closed.

Categories