BILLY BANKS TAE BO WORKOUT

Poison5119

I'm sure the name isn't new to anyone, and I always thought it was dumb.

NOT.

Just the 12 minutes I worked out had me in a dead sweat. Wow.

And they're all posted on YouTube (so they're free).

And they burn a lot of calories.

I only have one problem -- I have no privacy here. My computer is in the foyer of the house, and it's adjacent to the living room where everyone watches tv. I HATE exercising in front of people.

But I'll figure out how to get my time in. Early SAT and SUN mornings.

Poison5119

I'm sure the name isn't new to anyone, and I always thought it was dumb.

NOT.

Just the 12 minutes I worked out had me in a dead sweat. Wow.

And they're all posted on YouTube (so they're free).

And they burn a lot of calories.

I only have one problem -- I have no privacy here. My computer is in the foyer of the house, and it's adjacent to the living room where everyone watches tv. I HATE exercising in front of people.

But I'll figure out how to get my time in. Early SAT and SUN mornings.

sftbutterflykiss

OMG REALLYYYY!!..I DO THE 12 MINS.. .. WELL I SHOULD SAY I DID THEM THE OTHER DAY.. ABOUT DIED.. BUT I GOT THREW IT.... BUT .. I DO IT on demand.. ON CABLE.. AND I COULDNT GET IT TODAY... CAUSE THEY ARE DOING SOMETHING TO THAT STUFF.... THANK YOU SOOO MUCH FOR POSTING IT... SOO DO I GO TO UTUBE.COM?

Healthier_Me

Yup, go to youtube and type in Billy Blanks or Tae Bo.
You can also type in aerobics and see what other workouts you can get.

I started doing Tae Bo again about 2 days ago and my thighs are soooo sore right now and I burnt 270 calories in 35 minutes!

~Joanna:flowerforyou:

Pineapples

HOw do you track the calories burned when doing TB?

Healthier_Me

I have a HRM.
You can add to your exercise log as kick boxing.

Jezika

I have the Cardio Jumpstart by Billy!!! I absolutely love it! Nothing gets my heart rate up like doing that. I know it's only the beginning level, but boy do I sweat! I can't wait until my endurance is up to doing the Fat Burn Accelerator!
I can usually do the whole 45 minutes of the video, but golly, I am so worn out by the end!
It's a great workout and I like how exhausted it makes me feel. Then I know I'm actually doing something!

melissa73

I love Tae bo too.. I found some videos on veoh.

Here is a link. All you have to do is download it then you can watch the whole video. I have done several all awesome. Have fun.

http://www.veoh.com/videos/v6567265g6KpYngj?rank=0&jsonParams={"numResults":20,"rlmin":0,"query":"tae+bo","rlmax":null,"veohOnly":true,"order":"default","range":"a","sId":"106071110355361786"}&searchId=106071110355361786&rank=1

GrnEyz

I love TaeBo too! when I use it I see the most results, and FAST! I have the same problem as you too...I hate working out in front of people and the TV is ... well, where everyone can see it. so I haven't been using it lately until I figure something else out. And to figure out how many cals you burned if you don't have a HRM ... go to CALORIESPERHOUR.COM and it tells you. It's something like 600 cals for 30 minutes...which is double what I get on the elliptical...so I need to figure out a place to do it at!

Healthier_Me

I love TaeBo too! when I use it I see the most results, and FAST! I have the same problem as you too...I hate working out in front of people and the TV is ... well, where everyone can see it. so I haven't been using it lately until I figure something else out. And to figure out how many cals you burned if you don't have a HRM ... go to CALORIESPERHOUR.COM and it tells you. It's something like 600 cals for 30 minutes...which is double what I get on the elliptical...so I need to figure out a place to do it at!

Not everyone burns the same amount of cals. The heavier you are, the most cals you burn. Just wanted to throw that out there.

~Joanna:flowerforyou:

Healthier_Me

I love Tae bo too.. I found some videos on veoh.

Here is a link. All you have to do is download it then you can watch the whole video. I have done several all awesome. Have fun.

http://www.veoh.com/videos/v6567265g6KpYngj?rank=0&jsonParams={"numResults":20,"rlmin":0,"query":"tae+bo","rlmax":null,"veohOnly":true,"order":"default","range":"a","sId":"106071110355361786"}&searchId=106071110355361786&rank=1

Thanks for the link Melissa!

Pineapples

I have a HRM.
You can add to your exercise log as kick boxing.

awesome Thank you

Healthier_Me

very welcome:bigsmile:

melissa73

your welcome... Hope we all get tae bo fit. :flowerforyou: