6pack 6week
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jdavis193
Posts: 972 Member
Has anyone does this video? If so is it worth buying?
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Replies
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I would like to know as well
I just started Level 3 of the Shred and am looking for where to go next.
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I love love love this video. More so than the 30DS. I'm currently doing both videos and I feel like I get a better burn with the 6wk 6pk. It's a 39 minute video and more high intensity intervals.0
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I am do both just like Vanishing and i love them! You will love 6wk 6pk. Its fab!0
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I have it and i'm on day 4 (as of tonight) and it's a pretty good workout.. No lie she is kicking my butt! But it's getting easier at least and I feel like I already see change (maybe i'm just crazy lol) But definately worth it.. The only thing you need is a single hand weight (mines is 5 lbs) but I kinda wish I had an 8... Definitely a good by for me.. you do 3 weeks on level one then do the last 3 weeks on level 2. Don't be fooled though.. level one is not some cupcake round lol0
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Thank You!! I have 30 day shred but didn't do it consecutively i am getting tired of it though... I rotate with my other vidoes. Can 't wait to order0
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6 week 6 pack is a pretty good workout with some unique moves.. i also really like crunchless abs with jackie warner. :flowerforyou:0
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Just ordered it last night!! Can't Wait!!0
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I have it and i'm on day 4 (as of tonight) and it's a pretty good workout.. No lie she is kicking my butt! But it's getting easier at least and I feel like I already see change (maybe i'm just crazy lol) But definately worth it.. The only thing you need is a single hand weight (mines is 5 lbs) but I kinda wish I had an 8... Definitely a good by for me.. you do 3 weeks on level one then do the last 3 weeks on level 2. Don't be fooled though.. level one is not some cupcake round lol
Do you do it every day?0 -
@JDAVIS: I've done it the last 4 days straight.. she recommends doing it at least 5 times a week for the 6 weeks to get good results. It's only 30 minutes so I do my cardio in the AM and use it as my circuit training in the evening.. with the warm up and cool down its about 35 minutes
P.S. i'm trying to use her workouts as a building block to me one day getting the ChaLean Extreme video.. I wanna try that one but i'm a little intimidated lol So since I pretty much have stick arms I gotta build some muscle to melt this fat!0
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