Don't get discouraged!

tkemnetz

I just completed my 10th week with a gain of 1 pound. Actually, I was very excited it was only 1 instead of the 2 my scales showed 3 days ago. Since that day, I have exercised more and drank more water then I ever have so far.

I am trying hard to not be discouraged. On a positive note, despite the gain I have learned I am more fit then I thought I was because I boosted my walking from 2 miles to 3.5 miles and felt I could have done more. I like the changes I see to my body and love the way I feel.

If you are like me suffering from a gain this week, remember we are in this for the long haul and will always experience peaks and valleys. I am already looking forward to next weeks weigh-in because I know the number will be down.

Stay true to you and have a great week!

glendacurrin

Thanks for the encouragement! I can relate!

MisterDubs303

Just what I needed to read. Thanks. And congratulations on noticing your fitness gains. It is SO encouraging to be able to DO more, not just weigh less!

brandip80

Thanks for the encouragement....I am proud that you did not let the 1 pound discourage you. GREAT JOB!!!:happy: