Women and Strength Training

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  • SaraEWrig
    SaraEWrig Posts: 88 Member
    Eh. I don't love it. I do strength training once a week with my trainer, but I prefer cardio. If it wasn't for my trainer, I'd have a hard time doing it at all. I love the results I have from my trainer (I've been with her a year), but it'd be hard to get motivated to do it alone. I'm glad I have her!
  • Bridgetc140
    Bridgetc140 Posts: 405 Member
    Well, I don't have a gym membership, but I do strength and resistance workout dvds here in my house using 5 & 8lb weights. I'm a stay at home mom and don't trust strangers at the gym daycare to watch my daughter.
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