How Do i Figure out Calories Burned?

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leithaakagrover
leithaakagrover Posts: 24
in Health and Weight Loss
http://www.gaiam.com/product/8-lb.+abs+ball+kit.do I have this abs ball work out and it is killer. I cant figure out how to log it and how to figure out how many calories burned. Can anyone help me. BTW I highly recommend it. It is an awesome workout.

Strengthen your core with our exclusive Abs Ball Kit. The unique two-handled ball is easy to grip and the weighted ball is recommended for optimal torso-reshaping results. The guided-workout DVD (included) features seven-time Iron Man Triathlete Jonathan Roche as he guides you through two 12-minute workouts (beginner and advanced) and teaches moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso. China.

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  • EHuntRN
    EHuntRN Posts: 320 Member
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    Without having an HRM..you might have to log it as Calisthenics...not quite sure...see what others say!!! srry!!!

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