Count your calories well...

Mangoaddict
Mangoaddict Posts: 1,236 Member
edited September 19 in Food and Nutrition
So, I just started checking calories and working out daily and the one thing I have learnt in these last 2 weeks is that you better eat wisely and count the calories to make the difference. By eat wisely, I mean counting the RIGHT calories is crucial. So, use your calories well :):smile:

Anyone else care to put their 2 cents in on the subject matter?

Replies

  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    So, I just started checking calories and working out daily and the one thing I have learnt in these last 2 weeks is that you better eat wisely and count the calories to make the difference. By eat wisely, I mean counting the RIGHT calories is crucial. So, use your calories well :):smile:

    Anyone else care to put their 2 cents in on the subject matter?
  • Jezika
    Jezika Posts: 82 Member
    I've been counting my calories.... but I try to stay with the Fat free dairy, whole grain/whole wheat breads, lots of veggies, fruit... etc.... tons of water too! The snacks I choose are the 100cal Mrs. Freshley's mini cream filled cupcakes... they surprisingly have a lot of fiber in them!

    How about everybody else?
  • jakspak
    jakspak Posts: 260 Member
    im just watching calories as if i watched everthing else as well id have nothing i can eat as i have a stomach issue that is stopping me from eating alot of stuff so my options are low at the moment till i get a diagonses and can get it fixed. but its still working and im loosing the weight so while thats happening im guessing im doing ok
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