Dry Skin

PegasusDeb

I don't know why, but my skin looks like crap! I thought eating better would improve things, but it don't seem to be working that way. I have been slacking on the water lately, could that be? Any other suggestions?

teachparents

i am drinking lots of water but scratching m y skin raw its so dry... i feel your pain....

bizco

Yes, lack of water and lack of the essential fats (poly & mono) will contribute to dry skin.

idream2bgwen

I am having this problem also! My skin is very very dry. I guess I should also be taking vitamins...I thought eating more fish would help my skins.

RoniDoll

I don't know why, but my skin looks like crap! I thought eating better would improve things, but it don't seem to be working that way. I have been slacking on the water lately, could that be? Any other suggestions?

yeah try upping your water intake

skinnyme125

could be but could also just be the weather where you live.

lnosgood

I have been having horrible issues w dry skin as well. I know it's the changes in the weather we have been having lately here in Ks that is affecting it though. I am drinking 8-12 glasses of water a day and feel like i'm becoming a water balloon, but yet my skin is still so terribly dry. So I am constantly putting on lotion to help w the dryness. Hang in there. If your weather is anything like our weather then it should clear up soon after the weather stops yo-yoing between hot and cold so much. One day 85 and the next day 35 really messes w the body!

mentalbeat

Try eating salmon, avacado's or wallnuts all contain useful healthy fats and are all good for the skin when its dry.