Working all night?
Options
![merflan](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d840/f07a/8ae3/9b27/e4e8/edc6/dd60/4dac052ba6e6fe6b056a7b9158ac4af57c36.jpg)
merflan
Posts: 216 Member
I'm a shift worker, but generally manage to get rid of most of my nights for day shifts. I actually have to work a night tonight - what do you do with your food?? I can not stay up all night and not eat!
0
Replies
-
I have occasionally crazed schedules, so I understand the conundrum...I usually try to figure out when I am going to sleep - and log what food I eat for the day that I will sleep...effectively sort of swapping day and night.... But that is just me. It happens rarely, so if I am being lazy about it I will simply log it as part of whatever day it truly falls on, and accept that I may have one day that is over, but if the next all I do is sleep, the caloric deficit kind of evens it out.
Good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions