Wanted: Low Calorie Pancake Recipe - No Eggs

HannahPastoor

We are having breakfast for dinner tonight and I really want some pancakes. But they have so many calories!!! I don't like eggs, but I can just use flaxseed instead...Thanks!

MrsCon40

Ener-G egg replacer works very well!

heniko

I posted this recipe for flax crepes:http://www.myfitnesspal.com/topics/show/199486-flax-cr-pes-wrap-bread-in-minutes

for eggless pancakes try this ...


2/3 cup flour (whichever kind you prefer)
1 scoop (packet) stevia or other sweetener of your choice
1 1/3 teaspoons baking powder
1/8 teaspoon salt
2/3 cup milk or almond milk
1 1/3 tablespoons applesauce

1.Combine dry ingredients.
2.Add milk and applesauce.
3.Mix until moistened; some lumps in batter are okay.
4.Cook over medium to medium high heat.
5.Warm in 200 degree oven, if needed, until whole batch is finished.
6.ENJOY.

HealthierMamasita

Here is a 100 calorie cinnamon pancake recipe that I use all the time:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=101304

They are actually 92 calories for each pancake/waffle for 1/3 cup of the batter.

becomingsara

no egg, no dairy pancakes

1 cup (+ 1 tbs) soy (or nut)milk
1 c ap flour
1 t baking powder
1 T sugar (or other sweetener)
3 T oil (i tried apple sauce but it didn't turn out well).

Mix dry, pour in wet. Mix well, pour onto greased (or Pam sprayed) large skillet (or griddle).

draya114

This is a recipe for pumpkin oatmeal pancakes I tried recently. They were yummy! It does have 1/4 cup of egg whites though.
http://www.katheats.com/favorite-foods/pumpkin-oatmeal-pancake

atomdraco

bump

mara232

I know you said no egg but I wanted to share these for the people who do eat egg. They are so so so delciious!! My 5 year old has no idea that there is anything different. So light and fluffy!

Tosca Reno Cottage Cheese Pancakes

Ingredients

Dry:
1 c Whole-wheat flour
1 tsp baking powder
2 tbsp sugar (maple sugar flakes)
1/2 tsp ground cinnamon
1/4 tsp sea salt

Wet:
8 egg whites
1 c fat-free cottage cheese
1 c fat-free plain yogurt
Cooking Spray



Directions
1. Combine first five ingredients in a medium bowl. Make a well in the center.

2. Combine eggs, cottage cheese and yogurt in a small bowl. Pour into well. Stir until just moistened.

3. Heat a nonstick pan or griddle or prepare a skillet with cooking spray. Heat should be medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides. Keep warm in oven until all batter has been used up.

4. Serve with fruit.

**From the "Eat Clean Diet Cookbook" by Tosca Reno

Number of Servings: 12
Nutritional Info

* Servings Per Recipe: 12
* Amount Per Serving
* Calories: 84.0

* Total Fat: 0.3 g
* Cholesterol: 1.3 mg
* Sodium: 83.8 mg
* Total Carbs: 13.5 g
* Dietary Fiber: 1.6 g
* Protein: 7.0 g