Oven-Fried Vegetables

jbond80

Servings: Makes 4
Prep: 10 mins
Total: 19 mins

Ingredients
Nonstick spray coating
1/4 cup fine dry bread crumbs
1 tablespoon grated Parmesan cheese
1/8 teaspoon paprika
2 cups 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets
2 tablespoons reduced-calorie Italian salad dressing


Directions
1. Spray a cold cookie sheet with nonstick spray coating. Set aside.2. In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed. In a medium mixing bowl place zucchini, onion rings, or cauliflower. Drizzle vegetables with salad dressing; toss until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet.3. Bake vegetables in a 450 degree F oven for 9 to 11 minutes or until golden. Makes 4 (1/2-cup) servings.

Nutrition Facts
Calories 51, Total Fat 2 g, Cholesterol 2 mg, Sodium 79 mg, Carbohydrate 7 g, Protein 2 g.

miqisha

Thanks for sharing.....

rore1

sounds awesome!thanks for posting!!!

dixielicious3

BUMP thanks sounds delicious!!!

jrbanta

Bump, thanks! You can also cut up broccoli and cauliflower, place on cookie sheet and drizzle olive oil or spray with olive oil lightly. Sprinkle Sea Salt on top sparingly and bake for 40-45 minutes (roasted) Very yummy!

JJostesCheng

I love all your recipes! Thanks!

Nigel99

Sounds good - I will have to give this a try.