Traveling out of the country

dcjones7677
dcjones7677 Posts: 11 Member
edited September 2024 in Health and Weight Loss
I will be traveling to the UK for two weeks to visit my fiance and I worried about being healthy and not gaining a million pounds! Does anyone have any advise????

Replies

  • Heather75
    Heather75 Posts: 3,386 Member
    They have pretty much the same food there as you have at home. Just make good choices and you will be fine.
  • SMarie10
    SMarie10 Posts: 956 Member
    Agree with Heather. Stick to the things you already eat - like yogurt, eggs, oatmeal when you can get them - But, make sure you try some of the local food - might just find something you really like.
    Also - suggest plenty of bottled water to keep you hydrated if you are on the go a lot.
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