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230lbs. want to lose 30lbs.

Yamir78
Yamir78 Posts: 7
edited September 2024 in Introduce Yourself
Just joined this website and want all the support I can get to lose 30lbs. by Sept.

Replies

  • Alviraj
    Alviraj Posts: 9 Member
    You can do it (that's 5 pounds, a attainable result) Get plenty of exercise, eat lots of fruits and vegetable. That is what I did.
    I have lost 25 pounds since January. Good Luck.
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