Teriyaki Pork with Broccoli and Rice

Yemaya1129

Made this tonight and it was delish:

1.) 2 pork chops
2.) 1 pkg broccoli florets (frozen)
3.) 1 cup chopped onion
4.) 3 garlic cloves, chopped
5.) Ground ginger (i tsp)
6.) Teriyaki sauce (2 tbsp)

Brown chopped onion and garlic together in a skillet over medium heat. (I sprayed with Pam to keep calories down) Slice pork into bite sized pieces and add to pan. Once pork is cooked through, add broccoli and sauce. Cook until the broccoli is thoroughly warmed through.

Boil 1 cup of water. Add 1 cup of long grain white rice and cook until water is evaporated. (You can cut the cals just a bit more if you use brown rice, but I really don't like the stuff and limit my consumption of white rice instead.)

Makes 2 servings. Logged under Sparkpeople Teriyaki Pork Chops with Broccoli. Calculated with rice.

eellis2000

bump this looks good

Seesaa

bump

niclagi

sounds delish!

chiliflea

Sounds tasty! I like pork but never really know what to do with chops other than eat them with gravy and mashed potatoes! Will def try this recipe! Thanks x