Fishing general 470 calories burned??I question this!

theadamestlove

So, as a fly-fishing nut, I can attest that this number is grossly over-exaggerated... OR it isn't! It all depends on what you're doing: if you are driving to the lake, popping down a chair and casting in worms with a spin reel, you're definitely not burning 470 calories an hour. You MAY burn that many if you're fishing from dawn until dusk at the lake. MAYBE.

However, fly fishing (at least the way I do it) is actually very rigorous. For instance, it's usually a 2-4 mile hike (in and out) while carrying heavy packs with food, drinks, flies, nets, etc., which definitely gets your heart rate up. From there, I try and move around spots quite often. Keep in mind, fishing waist deep (in waders) against the current of a strong river is very taxing. Just crossing a fast river is hard work and great for your legs and core.

Not to mention, the actual casting of a fly rod will leave you sore the next day (even just 2-3 hours!). If I go fly fishing for 2-3 hours and include the hike, I can safely guestimate that I burn about 400-600 cals (I'm a 200 lb, 6'1 male).

Fly fishing is constant activity (unless you take a break). So if you go out for a full day's adventure, it's highly likely that one could burn 2000-2500 calories exploring the rivers and trails.

The best part about it is that it's actually fun!