35 lost, 15 to go

Lynn1315
Lynn1315 Posts: 26 Member
edited September 25 in Introduce Yourself
Hello...

I joined MFP in Feb 2011 because I was looking for a nice and easy place to count calories using a mobile app. Today is my first day looking at the message boards and i wish i would have looked sooner.

I am a mom of 2 beautiful daughters (6 & 3), and work full-time. 3 years ago, after having my youngest, I knew something had to change, but I wasn't mentally ready. About 2 years ago, I finally began exercising again. I have always struggled with my weight, but the pounds really came on in college, as I wasn't playing sports anymore. I really began to make progress and have lost 35 pounds in 3 years.

In January 2010, I became a runner. I started training for a 5K and just fell in love with running. It became my "me" time, the time I could think solely about me and not worry about whatever life was throwing at me. I started running more races including more 5k's, 8k's and 10k, and in Sept 2010, I ran my first 1/2 marathon. I'm now training for another 1/2 marathon on 5/1/11.

I feel like I have the exercise piece figured out. Its the calorie counting that I'm having a hard time with. Based on what I have been reading on the message boards, it appears as though I haven't been eating enough calories. i have been eating between 1200-1400 calories a day, yet some days burning 500 calories.. or on long run days, burning 1300 calories (and eating about 1500 calories). So based on what I'm reading.. I clearly think I need to up my calories.

I have 15 more pounds to lose, ideally I would LOVE to lose them by July or August, but based on the plateau I have been on, feel like it is hopeless. Today, I'm starting to up my calories and I hope to see some results.

Thanks for reading.. any thoughts or advice would be greatly appreciated.

Replies

  • WarmDontBurn
    WarmDontBurn Posts: 1,253 Member
    I am no expert but if you are eating 1500 and burning 1300 then that leaves your body with about 200 calories to survive on. The rule here is MFP already calculates a deficit so once you plug in your goals you should be eating you NET. If you are given 1560 calories ( as I am based on my goal of .5lbs loss a week) then I eat that...now if I exercise and burn say 200 calories then I need to eat 200 calories MORE to refuel what I have burned. If you are over or under by a bit it isn't horrible but you shouldn't go under 1200 NET.

    Again I am no expert and I am sure some will chime in but in my time here that is what I have learned :)

    ETA: Most people like to see an open diary so they can help with your foods.....height, weight and that too helps others to *kitten* your situation
  • Lynn1315
    Lynn1315 Posts: 26 Member
    Thank you kickrz for responding... I guess going through the boards this morning made me realize that is what I was doing wrong. I guess I didn't understand what the net calories meant, so thank you for the clarification!

    I will open up my diary, although this week was crazy at work, and I didn't document much. I'll be back on track today.
  • WarmDontBurn
    WarmDontBurn Posts: 1,253 Member
    I have been here for almost a year and it took me until this month to realize what I was doing was ok then (when I was 30lbs heavier) but have to change. The more I read the more I have to stop and think and reassess my goal/days. I think I am finally "getting it" but still have lots to learn.

    Hopefully some of the more experienced members will stop by and help more with diet and stuff!

    Good Luck!
This discussion has been closed.