Crunch Gym Burlesque Beat?

rockabillydarlin

So I've been hitting up the OnDemand on my tv after I saw that the first level of the 30 Day Shred was on there -- I use the videos as a supplement to my gym work out or as a quick workout at home when I don't have time to go to the gym. I did the Crunch Gym's Burlesque Beat work out today, but have NO idea how many calories I burned. Anyone done this before and have a general idea? I went by the MFP database listing for general dancing, but I don't know how accurate it is.