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ack! where did all the fat come from???

_LA_
_LA_ Posts: 111
edited September 2024 in Food and Nutrition
AWW, man! I've been starving all day and have gone out of my way to avoid snacking...so I come home and plug in the five foods I've had all day and I'm over by 9 fat grams already? egads!! Two of my food items were Kind bars..well holy crow they have a lotta fat in them. If only I'd looked before I'd eaten them!! Does exercising give you more fat grams to play with, too? I think I need to get moving this afternoon!!!

Replies

  • rschmmidt
    rschmmidt Posts: 296
    I hear you! I've been shocked a number of times by what's in foods I thought would be OK to eat. Amazing, isn't it?
    Lesson learned. I read pretty much every label now!
    :-)
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