Favorite Lunch Sandwich

MaryD4900

I get sick of the regular turkey sandwich everyday for lunch so I wanted to share this yummy and low-cal version:

1 Bagel Thin
3 slices natural turkey breast (Hormel or Oscar Mayer are good)
1 TSB whipped cream cheese
sliced onions
spinach
sliced tomato or green apple

Toast bagel, spread cream cheese and layer ingredients! I love it with tomato but the green apple slices are a yummy tangy way to switch it up

*Only 273 calories!

janetlove

This sounds yummy!! Will definitely try this for lunch.:happy:

Jennyryan21

that sounds REALLY good Thanks

janemartin02

sounds YUMMY!!

Cynthiafaron

I have to try it! very creative with the apple slice:smile

IanGiles

Sounds good and the cals look great, doesn't stop me hankering for a subway foot long BMT... Been so long my friend

sbwood888

ham, cream cheese and pineapple ring (after you blot the fluids off of it) is good, too. Sounds kinda weird, but it actually tastes pretty good.

♥Violette♥4Ever♥

WOW! This sounds great! Thanks for sharing :flowerforyou:

iwannawearatutu

That sounds INSANELY GOOD!!! Too bad I just did groceries, LOL. I'm adding the fixin's for this to the list next time though.

iwannawearatutu

ham, cream cheese and pineapple ring (after you blot the fluids off of it) is good, too. Sounds kinda weird, but it actually tastes pretty good.

Ooh, that sounds amazing too! Like a mini Hawaiian pizza! Bet it would be fab toasted.

Daisy374

Sounds good and the cals look great, doesn't stop me hankering for a subway foot long BMT... Been so long my friend

ooooh I like the BMT too.... *sigh*

but the turkey sandwich sounds delish!! Will have to try. Always looking for lunch ideas Thanks for sharing!

Daisy374

ham, cream cheese and pineapple ring (after you blot the fluids off of it) is good, too. Sounds kinda weird, but it actually tastes pretty good.

sounds yummy! The pineapple and cream cheese make me think of sweet and salty

tamheath

That does sound yummy ~ thanks! Another one we've recently added is the Castlewood Turkey Pastrami you can get at Sam's. Takes like real, delish pastrami, but it's turkey - waaaaay lower in calories. :drinker:

Bob002

I've been using the multigrain flats, cajun roasted chicken, some miracle whip, tobasco coarse ground mustard, lettuce, tomato. comes in at like... 200 calories, if that.

AlissaPT

I like a deli flat with turkey, hummus, and broccoli slaw (for crunch). If I'm ok with some more calories, I'll add shredded reduced fat cheddar, too.

Gary1977

This may sound weird but I like it. Low sodium turkey on Sunbeam light white bread with French's spicy brown mustard,spinach,hot banana pepper rings, and a slice or two of tomatoes. I also will switch turkey with turkey bacon for a great BLT. It may not be your thing, but I love it.

Maureen80

OK excuse my ignorance as i am from NZ but are bagel thins, like a dried bagel slice?? i have just ordinary bagels in my freezer that i use .

Maureen80

OK excuse my ignorance as i am from NZ but are bagel thins, like a dried bagel slice?? i have just ordinary bagels in my freezer that i use . the sandwich sounds yum!

cardswimmom

My fave: sandwich thin, brown rice tortilla, or or one slice of Aunt Millie's 12 Whole Grain Bread
natural turkey or chicken breast
tomato
spinach
cucumber slices
bean sprouts or broccoli sprouts
avacado or hummus
slice of swiss (depending on calories that day)
Sometimes it is hard to fit all of the goodness on the bread, but is so filling and yummy!

Chrissle

Mine (I'm a veggie):
Bagel Thin (Everything or Whole Wheat) - toasted
2 slices of Tofurkey
Sauerkraut
Dijon Mustard
Guacamole

Sounds gross probably but it is oh, so good.

MaryD4900

A bagel thin is just a really thinly sliced bagel. About half as thick as a regular bagel. Not as good as the real thing, but a lot less calories! They started getting popular in the US about a year or so ago (or maybe that's just when I discovered them lol)