5K

docdrums
docdrums Posts: 2
edited September 2024 in Motivation and Support
I want to train for a 5K. I would like to run it in 30 minutes or less. Does anyone have any tips?

Replies

  • docdrums
    docdrums Posts: 2
    I want to train for a 5K. I would like to run it in 30 minutes or less. Does anyone have any tips?
  • LandBsdotingchauffeur
    LandBsdotingchauffeur Posts: 237
    www.coolrunnings.com or google couch to 5k. It's a running program that builds you up over 9 weeks to running a 5k.
    good luck!
    Heidi
  • mlck2323
    mlck2323 Posts: 87
    i would also recommend Hal Higdon's novice 5k training program. it has more cross training and rest than cool running i believe. let me know if you have any other questions--i work at a running store and run many races!

    good luck!

    M
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