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Activity Level

Solomonre0
Posts: 143 Member
Hello all,
Is it better to over-estimate or under-estimate your activity level?
Is it better to over-estimate or under-estimate your activity level?
0
Replies
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If you really want to lose, underestimate it.
I find that I'm not always completely honest with myself, so I consciously underestimate my activity and overestimate what I've eaten. It seems to have gotten me over a hump.
Best,
Debbie0 -
I personally view the activity level setting as a convenience method of entering routine daily activity that you don't want to enter by hand all the time. Because my exercise is sporadic, I record each exercise individually rather than aggregating it into a fixed figure that I have less control over, and choose a sedentary activity level. If I chose 'lightly active' then I would only record exercise I do on top of my usual routine.
Whatever happens, don't count your exercise calories twice. If you include them in the activity level, don't record them again in the exercise diary.0 -
If you really want to lose, underestimate it.
I find that I'm not always completely honest with myself, so I consciously underestimate my activity and overestimate what I've eaten. It seems to have gotten me over a hump.
Best,
Debbie
Agreed0 -
I personally rather set everything as sedentary and manually enter any exercise, so I'll go with underestimating.0
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If you really want to lose, underestimate it.
I find that I'm not always completely honest with myself, so I consciously underestimate my activity and overestimate what I've eaten. It seems to have gotten me over a hump.
Best,
Debbie
This is exactly what I do as well.0 -
It's better to get it as close as possible. Both overestimating and underestimating can stall your progress.0
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So if I have it set as sedentary should I add in minutes spent cooking dinner and minutes cleaning? Or are those already factored in?
Thanks!0 -
So if I have it set as sedentary should I add in minutes spent cooking dinner and minutes cleaning? Or are those already factored in?
Thanks!
Even though I'm set to sedentary I don't log absolutely everything like cooking and cleaning since it's not a huge difference, unless I do more than one hour of it and am feeling more active than normal. If I'm not huffing and puffing and breaking a sweat, I don't think it entitles me to eating more cookies0
This discussion has been closed.
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