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Best Good Morning Smoothie!

Svancura
Svancura Posts: 5
edited September 2024 in Recipes
I make this just about every morning for breakfast! It's quick and easy and SUPER yummy! I am a vegetarian so I use soy yogurt for this but feel free to use whatever you like!

Ingredients:

1 6oz container of soy vanilla yogurt
1/2c orange juice
1/2 frozen strawberries
1 sliced banana
2T Wheat Germ

Serves 2
Cals. 205 per/serv.

Replies

  • danyelle67
    danyelle67 Posts: 115 Member
    Does this smoothie keep you filled until lunch???? And do you know how many carbs are in it? It sounds yummy!!!
  • TabiHerbalifeCoach
    TabiHerbalifeCoach Posts: 691 Member
    If you used greek yogurt.....with like 14 grams of protein it would hold you over for a few hours. I always have a mid morning snack though.
  • cmisty2001
    cmisty2001 Posts: 59
    b
  • ready4change
    ready4change Posts: 151 Member
    bump
  • Svancura
    Svancura Posts: 5
    I generaly bring an apple or banana for a mid morning snack and by lunch I'm hungry but not starved. So I can eat a salad and cottage cheese for lunch and easily be full. The key is small healthy meals through out the day so that you don't feel starved or have a crazy Craving!
  • kje2011
    kje2011 Posts: 502 Member
    That sounds yummy. I add ground flax seed to my smoothies (omega 3, regulates blood sugar, and great for your skin/hair).
    (greek yogurt is something that I will have to get yet - good for protein)
This discussion has been closed.

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