Ladies: Exercise and Periods?

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  • MissTomGettingThin
    MissTomGettingThin Posts: 776 Member
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    I have cramps this morning but intend to do my normal workout.
    I've had an extra weet-a-bix for breakfast and more water.
    I also intend to take a painkiller.
    I will most likely get dizzy and not workout so hard but I do try.

    I have also found that since starting my exercise routine my periods are shorter and I have fewer symptoms leading up to it.
    I usually have very sore breasts for a good few days before but not anymore.

    Stretching is good too. x

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