Chicken fried rice

mommymovingmountains

Ingredients:
- 2 sprays non-fat cooking spray
- 4 large egg whites
- 1/2 cup scallions, chopped, green and white parts
- 2 medium garlic cloves, minced
- 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
- 1/2 cup carrots, diced small
- 2 cups cooked brown rice, regular or instant, kept hot
- 1/2 cup frozen green peas, thawed
- 3 tbsp low-sodium soy sauce

Directions:
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Makes 6 servings.

Serving size is 1 cup

halphord

Sounds great! Do you know the calorie count per serving?

❤B☩❤

Sounds great! Do you know the calorie count per serving?

My question, too! Sounds yummy and easy! Thanks for sharing! :flowerforyou:

CarrieAbbey

wow, sounds really good

mommymovingmountains

Nutrition Facts
Serving Size 105 g
Amount Per Serving
Calories 81Calories from Fat 6
% Daily Value*
Total Fat 0.6g1%
Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 176mg7%
Total Carbohydrates 14.5g5%
Dietary Fiber 2.8g11%
Sugars 2.9g
Protein 4.8g
Vitamin A 68% • Vitamin C 23%
Calcium 3% • Iron 5%
Nutrition Grade A
* Based on a 2000 calorie diet

ingy1990

bump

liezelcha

Bump

ellumi

yum! Thanks for posting..will be using this recipe later this week!

MakingAChoice

Nice, if you add equal parts of vinegar and soy sauce it adds an adobo (Philippine dish) zing to it.